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Wellness Guides

Every revolution needs a plan. Here are some practical guides you can implement on a daily balance for your action plan to build and grow physical, mental and spiritual heath


Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) is a technique that promotes a deep state of relaxation. By consciously tensing and relaxing specific muscle groups, you can achieve a deeper understanding of what tension and relaxation feel like in different parts of your body. 

Image by Amadeo Valar

Gratitude Meditation

Gratitude meditation is a mindful practice where individuals focus on feeling appreciation and thankfulness for various elements and aspects of their life.

Meditating in Nature

Body Scan Meditation

This mindfulness practice, known as the Body Scan Meditation, offers a simple and effective technique for grounding oneself in the present moment and promoting relaxation. 


Square Breathing

Square breathing is a simple yet effective relaxation technique that promotes deep, even breathing, helping to reduce stress, improve concentration, and regulate the body's response to anxiety. It's particularly beneficial for calming the mind and stabilizing emotions, making it a useful practice for people of all ages, especially those managing chronic conditions or high-stress environments.

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